Health and Fitness

regular SLEEP Schedule, snail, sleep properly, sleep deprivation, REM sleep
Why is it important to have a regular SLEEP Schedule?

Reduce your likelihood of developing significant health issues including diabetes and heart disease. Decrease stress and boost your mood. Do better in class and at work by clearing your mind. Get along with people more easily.

Health and Fitness
REM, rapid eye movement, Dreams, psychoanalysts, Lucid dreams, Nightmares, Do animals dream?
Why Do We Dream?

Discover why we dream and some of the most popular theories on dreams. Although they may serve this function, dreams may also serve other objectives.

Health and Fitness
Roger Federer, Boredom, restlessness , mental fatigue
What happens when we get bored?

Boredom is a very common feeling. Even, animals feel bored like us. It is the feeling of dissatisfaction, restlessness and mental fatigue.

Health and Fitness
Lack of sleep, Sleep deprivation, sleep deprivation harmful
Sleep Deprivation : Lack of sleep & Reasons why it is so harmful

Lack of sleep, also known as sleep deprivation, can have a wide range of harmful effects on both your physical and mental health.

Health and Fitness
Shark Teeth are as hard as steel
Do you often get Goose Bumps?

Goosebumps sometimes occur only because we're cold or when we're frightened. The ultimate result of an adrenaline rush intended to stave off a severe chill—or predators—are goosebumps.

Health and Fitness
Spanish Flu, prevent the spread of Covid-19, Khumb mela, world largest crowd
How did people protect themselves during the Spanish Flu?

The Spanish Flu (1918-1919) is considered to be the deadliest influenza pandemic in the history of civilization.

Health and Fitness
Human beings, gestures, list of body gestures, Dopamine, Affiliation Smiles, Dominance Smiles, Embarrassed Smile, Duchenne Smile,
Why do People Smile?

Endorphins are created and neuronal signals are sent to your face muscles to cause a grin when our brains are content.

Health and Fitness
yoga positions, adiyogi, knowledge of Yoga, Seven Sages, Vrksasana
Some yoga positions you should try at home to stay healthy and active

To keep fit and active, try some of these yoga poses at home. You can develop flexibility, reduce back discomfort, and reduce stress by performing a few beginner-friendly positions.

Health and Fitness